The beauty of the cardio days is that you can kind of pick and choose what cardio you like.

Let’s discuss that a bit now.It basically works like this: you do a weighted workout 3 days of the week, 1 rest day, and the other 3 days are cardio or stretch/yoga. It also give you some freedom when choosing your workouts.

It is a super easy to understand schedule. There are 13 weeks laid out for you, 7 days a week. It is a small.pdf file that contains all 3 phases of the Les Mills PUMP workouts. So, here it is!!!If you will click on the above heading, a window should prompt you to start the download. Les Mills PUMP Workout ScheduleI was thinking this morning that since I’m doing the reviews for the Les Mills PUMP series, I should probably include a small post that contains the workout schedule.